Доработал вчерашнюю таблицу, скорость км\ч - темп мин\км- темп мин\милю
км\ч | мин\км | мин\милю |
20.00 | **3.00** | 4.48 |
18.40 | **3.15** | 5.12 |
17.10 | **3.30** | 5.36 |
16.00 | **3.45** | 6 |
15.50 | **3.50** | 6.08 |
15.30 | **3.55** | 6.16 |
15.00 | **4.00** | 6.24 |
14.60 | **4.05** | 6.32 |
14.40 | **4.10** | 6.40 |
14.10 | **4.15** | 6.48 |
13.80 | **4.20** | 6.56 |
13.50 | **4.25** | 7.04 |
13.30 | **4.30** | 7.12 |
13.00 | **4.35** | 7.20 |
12.80 | **4.40** | 7.28 |
12.60 | **4.45** | 7.36 |
12.40 | **4.50** | 7.44 |
12.20 | **4.55** | 7.52 |
12.00 | **5.00** | 8.00 |
11.40 | **5.15** | 8.24 |
10.90 | **5.30** | 8.48 |
10.40 | **5.45** | 9.12 |
10.00 | **6.00** | 9.36 |
9.60 | **6.15** | 10.00 |
9.20 | **6.30** | 10.24 |