Может быть кому интересно, 13 недельная программа подготовки:
This training program schedule will give you the change to compete with the highest performance and do the personal best in your Olympic distance race ever (1,5k swim / 40k bike / 10k run). The training program was made to Movescount members by Roland Knoll, the National coach from the German Triathlon team and personal coach of Olympic Champion 2008 Jan Frodeno. The schedule starts easy and prepares you perfectly step by step for the race and your personal challenge.
ITU Tri Training - ProTRILIFE.RU https://www.trilife.ru
20:44, 13 Июня 20112011-06-13T20:44:34+04:00 2011-06-13T20:44:34+04:00